MINDFUL CRAFTS

Arts, Crafts & Mindfulness for Connection and Wellbeing

Mindful Crafts

Your time to reflect, connect and relax.

Mindful Crafts workshops are an opportunity to connect with others in a relaxed pressure-free space. We value exploration over outcome, and process over product.

Vicky will lead the group in different mindful arts activities based on the season, as well as delivering short guided meditations and breathwork exercises to help you to ease anxiety, and find a space for yourself amidst the many challenges these difficult times can bring. Please see the themes for the next three months below.

All crafts and art-making materials will be provided, no prior arts, crafts or mindfulness experience required.

Each session lasts an hour and a half.

March 13th: Renewal & Growth

As spring slowly emerges, we will spend time reflecting on ways to shed the old and bring in the new.

April 3rd: Nature Arts (Outdoors)

Guided walking meditation will help us notice the colours and patterns that are around us before we embark on making our own piece of ‘Land Art’

June 20th: Midsummer Intentions

Allow the midsummer sun to shine a light on the path you’ve taken so far through the year, noticing where you’ve journeyed from and taking the opportunity to course correct if needed.

Testimonials from other workshops:

“Vicky gives me the time to calm down from the stress that everyday life can be, creates space for mindfulness as well as creativity and frees up my head in a very special way. Time in my week that I would otherwise most probably and sadly just waste on my phone.”

“Vicky holds space very well for all sorts of people and where we may be at at the time. No judgement.”

“Vicky creates an atmosphere in which being creative feels easy.”

Details

Workshops last 90 minutes and take place in-person at Hawick Business Centre, 1st Floor (except April, which takes place outdoors, meeting point to be confirmed).

Address: Hawick Business Centre, 10-12 Oliver Crescent, Hawick TD9 9BQ

Participants must be over 16 years old. No prior experience is required.

Mindful Crafts takes place on March 13th, April 3rd and June 20th. All sessions 2:30-4pm.

Sessions are drop-in, you do not need to attend all workshops.

Workshop fee is £10 per session. A payment link will be sent after your booking form is received.

Please wear comfortable clothes that will not constrict your movement or breathing.

CANCELLATIONS & REFUNDS: If sessions are cancelled by Vicky then a full refund will be issued. If you need to cancel a session a full refund will be issued up to 72 hours before sessions, after this time no refund will be possible.