MINDFUL MONDAYS

30 minutes to start the week well

Mindful Mondays

30 minutes to start the week well

Every Monday in January and February 2026, join Vicky at Hawick Business Centre to cultivate a weekly practice of mindfulness.

Each workshop is an opportunity to begin again and offers the building blocks for you to create your own meditation and mindfulness practice in your daily life.

Vicky will lead the group in guided meditation, simple breathwork and gentle stretching - please come as you are, no need for special clothes or equipment. This workshop is perfect for those who are on their lunchbreak, or anyone looking to start the week with intention.

Each session lasts 30 minutes.

Testimonials from other workshops:

“My mood’s changed that much... if I hadn’t been coming here I promise you, I’d be sitting in the house, looking out at the weather, feeling as miserable as sin”

“It helped me to centre my breathing when feeling really anxious. My busy, busy, racing mind calmed down and I relaxed”

Details

Workshops last 30 minutes and take place in-person at Hawick Business Centre

Address: Hawick Business Centre, 10-12 Oliver Crescent, Hawick TD9 9BQ

Participants must be over 16 years old. No prior experience is required.

Mindful Mondays takes place on Mondays 12:15pm - 12:45pm.

Sessions are drop-in, you do not need to attend all workshops.

Sessions start on January 5th 2026.

Each workshop costs £5 per session.

You do not need to pre-book but it is helpful to know how many people may be coming.

CANCELLATIONS & REFUNDS: If sessions are cancelled by Vicky then a full refund will be issued. If you need to cancel a session a full refund will be issued up to 72 hours before sessions, after this time no refund will be possible.